“From Beniley Kitchen”

Recipes

• 
  Combine the following ingredients in a blender:
• 
  1 cup (150 grams) of frozen mixed berries
• 
  2 tablespoons (32 grams) of creamy peanut butter
• 
  2 tablespoons (11 grams) of rolled oats
• 
  1 tablespoon (10 grams) of milled flaxseeds
• 
  1 cup (240 mL) of cow’s or plain pea milk
• 
  1 scoop of pea protein

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