“From Beniley Kitchen”

Recipes

• 
  Combine the following ingredients in a blender:
• 
  1 scoop of pea protein
• 
  1 cup (140 grams) of frozen peas
• 
  1 cup (30 grams) of spinach
• 
  1/2 avocado
• 
  1/2 banana
• 
  1/2 cup (70 grams) of frozen mango
• 
  8 ounces (250 grams) of silken tofu
• 
  1 teaspoon (7 grams) of honey or maple syrup
• 
  1 cup (240 mL) of cow’s or plain soy milk, plus more to thin

Share: