Green Tofu Protein Shake (41 grams of protein)
"From Beniley Kitchen"
Recipes
- Combine the following ingredients in a blender:
- 1 scoop of pea protein
- 1 cup (140 grams) of frozen peas
- 1 cup (30 grams) of spinach
- 1/2 avocado
- 1/2 banana
- 1/2 cup (70 grams) of frozen mango
- 8 ounces (250 grams) of silken tofu
- 1 teaspoon (7 grams) of honey or maple syrup
- 1 cup (240 mL) of cow’s or plain soy milk, plus more to thin
Share:
