“From Beniley Kitchen”

Recipes

• 
  Combine the following ingredients in a blender:
• 
  3 dates
• 
  1/2 frozen banana
• 
  1/2 cup (140 grams) of plain Greek yogurt
• 
  20 almonds
• 
  Vanilla and cinnamon
• 
  1 cup (240 mL) of almond or coconut milk

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