Strawberry Ricotta Protein Shake
"From Beniley Kitchen"
Recipes
- Combine the following ingredients in a blender:
- scoop of pea protein
- cup (150 grams) of frozen strawberries
- 3/4 cup (160 grams) of ricotta cheese
- 2 teaspoons (14 grams) of honey or maple syrup
- 1 teaspoon (3 grams) of vanilla extract
- 3/4 cup (180 mL) of cow’s milk (or milk of choice)
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